Warm Up – Bowling for Cricket



Going into the nets and bowling flat out from ball one is a sure-fire way to fast track you to unwanted injuries. Here we demonstrate the various percentage efforts you’ll find in your programs, as well as the appropriate way to build into your bowling before games and at training.
To learn more, download the BOWLFIT App today from the iTunes Store or Google Play, or head to our website www.bowlfit.com.au.

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